If you’ve been fighting cellulite for years and it’s only getting worse, ask yourself this: Are you eating enough cellulite stopping foods?
There is a proven, naturally occurring cellulite stopper known as lecithin (pronounced ‘less-a-thin’) found in ordinary foods that you can buy at any supermarket.
A study conducted in Japan, led by Dr. T. Iwata, published in the Journal of Nutritional Science and Vitaminology (Vol. 39), established that lecithin lowers bad cholesterol and triglycerides while increasing good cholesterol.It also promotes better blood circulation and strengthens the skin.
Lecithin acts as a natural spackle for your cells, filling in and rebuilding cell walls, encouraging all of your organs to be fully hydrated and to function at their highest level. The way this manifests on the outside is through supple, youthful skin that’s too strong for cellulite to show through.
To increase your lecithin intake and see less cellulite, simply add more of the following foods to your diet:
- eggs (in moderation of course)
- soy products (such as tofu, soy milk, and soy cheese)
- cauliflower
- peanuts
- peanut butter
- oranges
- tomatoes
- spinach
- potatoes
- iceberg lettuce
To be sure you’re getting enough of this cellulite busting super-ingredient, you can take a lecithin supplement of 2,000-4,000mg every day (that’s the amount recommended by cellulite expert Dr. Howard Murad).
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